Isn’t it bizarre how trivial conversations or moments can stick in your head? I often think back to such a moment in September 2019... Despite having promised to myself in 2013 that my life in academia was finally over, having qualified as a Registered Dietitian,...
(Because obviously, after a fortnight of injury, I am an expert on the subject…) For the first time in 10 years of running, I think I have an overtraining injury. Alternatively, it might just be something small and acute that I’m overreacting to (fingers crossed), but...
I introduced the definitions and basic theory underpinning endurance athletes’ ketogenic diets (EAKD) in the first blog, but what happens when the theory is subjected to scientific research? A recently published systematic review (which by definition should...
Tom was selected to represent England for the first time at the 2024 Chester Marathon, and finished as 2nd place M40 and 5th overall in the England Team, in 2:32:03. Read more here, or sign up for more news.