Keto diets in endurance exercise (part II)
I introduced the definitions and basic theory underpinning endurance athletes’ ketogenic diets (EAKD) in the first blog, but what happens when the theory is subjected to scientific research? A recently published systematic review (which by definition should...
Ketogenic diets in endurance exercise (part I)
Ketogenic diets have been used as an established treatment for epilepsy (particularly among children) for many years, but more recently there's been a much broader interest in going 'keto', especially in certain dubious corners of social media. Most of the attention...
Running in 2020 / virtual races
So virtual races are now a thing, and they’ve certainly stirred up some strong opinions out there in the running community. Here are mine! (Apologies for the London bias of this piece) Overall, I think it’s a positive move. It’s all well and good using running for...
Dietary nitrates and endurance exercise – blog 3 and summary
Well done and thank you for getting this far - I know it's been stodgy and technical at times, but this third and final nitrates blog should tie it all together nicely. I’ve already covered the impact of exercise assessment type, athlete fitness level, dosage and...
Dietary nitrates and endurance exercise – blog 2
In the intro blog, I explained why nitrates had attracted plenty of interest in endurance performance research, and introduced the idea that they may be more effective in improving the efficiency of sub-maximal efforts. Another emerging theory is that the ergogenic...
Dietary nitrates and endurance exercise – intro blog
As a curious runner but sceptical scientist, I’m easily drawn to news pieces about enhancing running performance, particularly those that relate to nutrition. I try to view the articles through two pairs of eyes – my own (to critique the evidence and how it’s...
Five lessons from London Marathon 2019 (including how not to run it)
It’s now been a week or so since I staggered over the finish line on The Mall, and I’ve been enjoying not breaking out of walking pace since then (I couldn’t have if I’d tried for the first three days). But while I’m just starting to think about lacing up the trainers...
Sports nutrition (and combining passions)
I’ve always loved sport. In fact, some (my wife) would say I’m obsessed with it, based on what must seem like an endless stream of ‘unmissable’ action from around the globe (test match cricket is particularly rewarding for truly year-round entertainment). But it’s not...
A meat free year (and the growing evidence base)
I blogged last year about my steady drift towards a fully plant-based diet, and discussed some of of the key considerations and questions of doing so. I’m happy to report that this drift has continued, and I managed to avoid eating meat for the whole of 2018. Well OK,...
Marathon blues
I've got the marathon blues. Last year's final few weeks of long training runs were so punishing that I'd made up my mind long before race day that I'd be taking the following year off. More importantly, I then stubbornly stuck to that decision despite the euphoria...
