I hope you’ve all had a lovely Christmas break. As I write this, I am still very much in that hazy, blissful state of purgatory between Christmas and New Year where days of the week have become utterly meaningless. However, I know that thoughts will soon turn to January, and with that, the inevitable deluge of resolutions. I don’t think there’s anything inherently wrong with this – a new year can be a new start, and it also presents us with the perfect opportunity to assess how things have gone over the past 12 months. So, racked with post-festive gluttony […]

Visitors to the BBC website this week may well have spotted an article with the following heading: ‘Any diet will do, say researchers, if you stick to it’. The article (which you can read here) was in fact a summary of work published in the Journal of the American Medical Association, which itself was a meta-analysis (statistical combination of studies) of 48 individual trials. The primary finding, as the headline suggests, was that the specifics of any diet being followed is less important than the act of actually sticking to that diet. They go on to state that this is down to […]