Past work
- Cook Eat Run podcast: Can beets make you a better runner?
- Marathon Nutrition: Race Week Booster webinars with Runderwear
- ‘Introduction to Running Nutrition’ webinars for London Heathside, Lazy Girl Running, and Hazlemere Runners Running Clubs
- Threshold Trail Series: staff education seminar and nutritional guidance on their transition to meat-free catering
- National Running Show 2022 and 2024: live sports nutrition panel and Podshow series
- A Runner’s Life podcast: How to fuel your marathon training with Tom Hollis (Registered Dietitian)
- Cook Eat Run podcast: Plant Based Running with Tom Hollis RD and Olivia Mason
- Running Fitness and Women’s Running magazine features
- My blog on nutrition, running, and intensive care is available here
Services
I also offer my specialist services on a consultancy basis; please contact me for enquiries and a quote.
Consultancy and media services include:
- Running club webinars
- Freelance writing
- Brand collaboration
- Staff education seminars
- Catering guidance
- Podcasts
- Conference speaking
Running as a new dad – five things I’ve learned
Between the nappy changes, sleepless nights, gurgles and cryng fits (there are some good bits, I promise), it is hard to look after yourself during early fatherhood. Three months in, I thought I’d come up for air to share five thoughts on trying to remain a...
11 things I learned from London Marathon 2022
Let’s start with the headlines: a first London Championship start, a 2:38:12 finish, a PB of nearly two minutes, and a negative split (1:19:21 / 1:18:51). I am genuinely over the moon with this, but as ever with the marathon, this is just the start of the story, and I...
Hydration hydration hydration: everything you need to know about hydration in endurance running
I was given a last minute place at Hackney Half a couple of weeks ago which meant (full disclosure here) that I ran under someone else’s name, thereby committing one of running’s seven deadly sins. I haven’t yet come up with a list of the other six, but perhaps that’s...
