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Dietary nitrates and endurance exercise – blog 2
In the intro blog, I explained why nitrates had attracted plenty of interest in endurance performance research, and introduced the idea that they may be more effective in improving the efficiency of sub-maximal efforts. Another emerging theory is that the ergogenic...
Dietary nitrates and endurance exercise – intro blog
As a curious runner but sceptical scientist, I’m easily drawn to news pieces about enhancing running performance, particularly those that relate to nutrition. I try to view the articles through two pairs of eyes – my own (to critique the evidence and how it’s...
Five lessons from London Marathon 2019 (including how not to run it)
It’s now been a week or so since I staggered over the finish line on The Mall, and I’ve been enjoying not breaking out of walking pace since then (I couldn’t have if I’d tried for the first three days). But while I’m just starting to think about lacing up the trainers...
