You may or may not be aware that we’re in the middle of Heart Month. I’m not sure if it’s got anything to do with Valentine’s and the preponderance of heart shaped tat filling shop windows, but February is the chosen month for raising awareness of this most vital of...

Following on from last week's blog, where I discussed the major links between vitamins and brain function, let’s now conclude this topic by looking at the potential role of minerals, trace elements and other dietary components in mental health. Like vitamins, strong...

Last week I introduced the weighty topic of mental health, and started to consider the important part that nutrition has to play. This week I’m going to look a little closer at vitamins specifically, and their role in mental health (apologies in advance for the...