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Blue Monday
Once upon a time, ‘Blue Monday’ was just a legendary 80s dance track (the highest selling 12 inch single of all time, no less). These days, however, it has come to mean the point in January that apparently marks the most depressing day of the year. Originally coined...
Ketogenic diet
A few weeks back, I advised a healthy dose of scepticism when faced with the fad diets of the new year. In fact, many of my blogs from last year carried a barely-hidden negativity towards ‘dieting’, so you could be forgiven for wondering whether dietitians have...
Dry January
Many of you may be enjoying / enduring your very own ‘Dry January’ right now, so I just thought I would pen a few thoughts on this, as it seems to be attract more media attention every year - both positive and negative. What? Dry January seems to have originated as a...
