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Manchester Marathon 2021
It’s that time again. My precious day off after the marathon, where I spend the day eating, drinking, and reminiscing on the sofa, overflowing with pain and pride. When you’re a recreational runner, these moments are so monumental and unforgettable that they...
Race week booster
Good nutrition goes hand in hand with good training, and should start long before race week. However, a smart fuelling strategy in race week (not least race day) can be transformative to performance, and it is understandably an area that many clients want to focus on....
Plant-based milks: 6 top tips
There is one section of every supermarket and corner shop that is unrecognisable from ten years ago: plant-based milks. Or ‘mylks’, ‘m*lks’, or sometimes, confusingly, just ‘drinks’. I’m going with ‘milks’, partly for simplicity and partly because it amuses me that...
