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Ketogenic diets in endurance exercise (part I)
Ketogenic diets have been used as an established treatment for epilepsy (particularly among children) for many years, but more recently there's been a much broader interest in going 'keto', especially in certain dubious corners of social media. Most of the attention...
Running in 2020 / virtual races
So virtual races are now a thing, and they’ve certainly stirred up some strong opinions out there in the running community. Here are mine! (Apologies for the London bias of this piece) Overall, I think it’s a positive move. It’s all well and good using running for...
Dietary nitrates and endurance exercise – blog 3 and summary
Well done and thank you for getting this far - I know it's been stodgy and technical at times, but this third and final nitrates blog should tie it all together nicely. I’ve already covered the impact of exercise assessment type, athlete fitness level, dosage and...
